Didn't hit 9 workouts. Only 7. BUT they were all great quality just-as-prescribed workouts, so I'm proud of that. The weekend got pretty jammed up with looking at houses so I only ended up doing one workout a day instead of 2 which would have put me at my goal. There's always next week to try for 9 again!
Friday morning I ran 70 minutes, from North Berkeley to North Oakland and back. My knee didn't hurt on the run (I'm staying away from downhills) but over the course of the day it got pretty sore.
Saturday morning I squeezed in a 35 minute run before helping out at Laura's track meet. My knee was really sore, but sore is better than sharp pain.
On Sunday, I had a solid plan for a long ride, but the weather got me. It was drizzly/rainy and I didn't feel comfortable hitting the road alone in that kind of weather. Instead, I did 90 minutes on the trainer... that's a long time on the trainer.
Also, officially registered for the Morgan Hill Sprint Triathlon in 2 weeks. I'm excited about this one because it's longer than a sprint (and that's all I've ever done) but not quite as long as an Olympic: 3/4 mile swim, 16 mile bike, 5 mile run. And apparently there's a good post-race party.
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