I'm going for it this week. This is week one of the Build phase of my training plan. I'm going to hit at least 9 workouts out of 10 and I'm going to do all of them as prescribed.
Took Monday off (that's what I'm supposed to do).
Tuesday morning: 36 minute run including 16x(0:30 hard, 0:30 easy).
Wednesday morning: 70 minute ride including 4x(5:00 hill climb), did the 20 minute cool down on the trainer since the hill climb I did ends at our house and I wasn't interested in adding a 5th one at the end.
Wednesday evening: 2200 swim (actually was supposed to be 2175, but that means you end on the wrong side of the pool!) 500 w/u, 50kick, 5x100 moderate, 50k, 7x75 hard (w/45sec rest), 25easy, 6x25 sprint (w/20 sec rest), 400 c/d -- might have been 450, I lost count so I did an extra 50 just in case.
Thursday morning: Brick workout -- 45 minute ride, 10 min FAST run. Kicked butt.
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