Wednesday morning I needed to do a run with some fartleks, so I decided to hit up the neighborhood track. Seemed a bit cold outside so I went out in tights, windpants, a dri-fit short sleeve and a dri-fit long sleeve. And it was really cold out there. My hands were curled up inside my sleeves and I wished I had a stocking cap (some people did).
It was 45 degrees. I couldn't even see my breath and yet I thought it was freezing. I have officially lost all MN toughness. 45 in MN would have called for shorts. Sigh.
Anyway, still chronically late every morning, I did a 36 minute workout instead of 52, but kept the prescribed number of fartleks in: 5 min w/u, 13x(30sec hard, 1:30 easy), 5 min c/d.
4.16.2009
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