Yes, you read that right, I've been training for triathlons for a while now but today I did my first real brick workout. Previously, I've only done short 10-minute runs following a bike ride. Thursday morning workout was supposed to be a 60 minute ride, followed by a 30 minute run but I only had time for 45/25. I think it went pretty well, except that I sweat so much when I ride the trainer (even though I'm outside on the deck) so I was pretty cold when I went out for the run.
1900 swim after work with Kyle. 400w/u 100k 300 50k 2x150 50k 3x100 100k 300 c/d. It pretty much sucked. The pool was PACKED and the majority of the people there didn't seem to know how to lap swim. Circle swimming was a mess, one guy couldn't swim in a straight line and kept cutting into our lane, at one point someone hit me from underneath the lane line (?!?), and another dude got in front of me in a speedo doing a froggy kick on his back, for real. And I was just plain old slow too and couldn't get into a good rhythm.
BUT! All 3 sports in one day! Pretty fun. Taking Friday off to enjoy time with my hubby on his birthday.
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