Sunday AM: Our first real "group" ride! Kyle and I met up with Ben and Mical for a 22-mile tough ride around Tilden. Check out the elevation:
Sunday PM: A new bouldering gym just opened not too far from where we live, so we went to the grand opening and climbed around a bit and got a 2-month promotional membership. The gym also has yoga which will be great for nights when Kyle has more endurance for bouldering than I do.
Monday AM: Since Tal was in town, we wanted to hit the track together. We went to our local gravel track and were running a warm-up when the middle-schoolers came out for gym class and we got kicked off. So we drove over to the Cal track, warmed up a little more and then ran 4 400s (88,85,85,88) and quick cool down. Super fun to run with the little sis, though I'm sure she would have like to go a lot faster.
Monday PM: After the track workout, Kyle, Tal, Maria, and I hung out at Strawberry Canyon pool and then Kyle I did a swim workout. We planned to do 1600 but we didn't realize how late it was and our meter was running out so we cut it a bit short -- 1100 METERS swim (500m w/u, 200m mod, 200m mod, 200m - first 100m hard, last 100m c/d). It's amazing how much longer meters seem than yards when you're in the pool, even though the actual difference is pretty minimal.
Tuesday: Rest
No comments:
Post a Comment