Bike workout Tuesday morning: 60 minutes with 7 hill repeats.
Took off from the house and about a mile in, looked down and saw that my trusty bike computer was flashing 0.0mph. Pulled over, checked that the sensor was in the right place, spun my wheel, still nothing. So, alas, did my workout without a watch or any idea what speed I was going. I literally counted in my head to make sure my hills were long enough. I think my total bike time was short of an hour though. Oh well, time to shop for a new bike computer?
Tuesday night I had a work dinner that went late into the night and didn't wake up early this morning, so I had to run after work. Always a bad idea. Totally a crappy run, but a 35 minute run nonetheless. Some knee pain, not too much though.
4.22.2009
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