(Not at all related to triathlon transitions)
This week I've been gearing up to really start training again. I've been having some odd aches and pains so after two weeks of on and off running and traveling, I wanted to be very careful this week and ease back in with low volume workouts.
Monday AM: 2 mile run, followed by lots of stretching (which I'm not usually good about)
Tuesday AM: 3 mile run
Tuesday PM: 1300 swim (400 w/u, 100kick, 5X100 mod w/ 5-10 sec rest, 100K, 200c/d)
Wednesday AM: 3 mile run
Thursday AM: 30 minute ride on the trainer
Friday: rest
No comments:
Post a Comment