This week I tapered sort of intentionally and sort of unintentionally. It was the last week before I officially start training for the HIM and I'm doing my first triathlon of the season this weekend so a taper could be justified, but also my mom was in town and we're househunting so workouts were easily put on the back burner without any physiological justification. Nonetheless, I did get a couple good things in here and there.
Sunday: Awesome 1800 swim in the rain (600 swim, 100kick, 600 swim, 100kick, 4x50 w/20 sec rest, 200c/d)
Monday: PUC#4, SUC#4
Tuesday: 30 min ride on the trainer (10 minute warm-up, 15 minutes hard, 5 minute cool down)
Wednesday, Thursday: nada
Friday: 15 minute jog plus good stretching
OK, yeah, that was a pretty pathetic week.
Oh well, now it's off to the south bay for the Stanford Treeathlon!
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