Though I'd like to say HIM training is underway, instead I'm just doing my best to stay active since I was traveling last week and am traveling this week, which usually means lots of great (bad for you) food, plenty of drinking, and not much working out.
After the triathlon on Saturday, I took Sunday and Monday off.
Tuesday and Wednesday I got out for a 3-mile run each morning.
On Thursday, Kyle and I spent all day flying to the East Coast (left the house at 4am and arrived at our hotel in Baltimore around 7pm).
Friday morning I jumped on the treadmill at the hotel (not a Woodway) for some quick speed work. My work out was:
800 at 6.5mph
400 at 8.0
400 at 6.0
400 at 8.5
400 at 6.0
800 at 8.0
800 at 6.5
Friday afternoon, we headed down to DC, and I took Saturday off to rest up for the St. Patty's Day 8K.
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