Another week where I find myself playing catch up on workouts. Saturday and Sunday were worthless as I was the victim of some sort of food poisoning (I'm claiming it was salmonella from a granola bar that had peanut oil in it). It was not fun. On top of being sick, it was rainy, rainy, rainy here.
Monday: 90-minute ride using the trainer since it was pouring outside (plus workout 1 of push up challenge)
Tuesday: Woke up late and too tired after work.
Wednesday: 30 min run in the morning, 1750 swim workout in the evening (500 swim, 100 kick, 400s, 100k, 300s, 100k, 200s, 50k)
Thursday: 50 min on the bike trainer (14 w/u, 26 hard, 10 c/d), plus workout 2 of push up challenge)
It depresses me a little when I mess up my workout routine but I'm glad to be facing these catch up weeks now so that I figure out how to deal with them (read: avoid them) before I get into HIM training.
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