It's been a while since I've posted and that's because I had a lame weekend and didn't have much to post about. So I wanted to wait until I was feeling a little better about myself before recapping my lameness.
Last Saturday, I didn't workout. Bad Kelly! Sunday I did a 45-minute ride followed followed by a 10-minute transition run. Good workout, but I didn't plan my ride well enough so I ended up meandering a bit which takes away from the focus of the workout. Monday, I didn't work out. Bad Kelly again.
Tuesday I started to get back into the swing of things with a 3-mile run in the morning and a plan to swim after work. But when we got to the pool Tuesday night, it was packed, so we bagged the swim.
Finally, Wednesday I made some progress with two workouts. In the morning, a ride using the trainer - 15 minute warm up, 25 minutes hard, 10 minute cool down. In the evening, a 1500 swim (500 warm up, 100 kick, 6x100s, 300 cool down) - it was supposed to be an 1800 workout but we forgot the pool closes earlier on Wednesdays so that was all we could squeeze in before they kicked us out.
Feeling back into it, so now I can start posting again.
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